SEED CRACKERS & GUACAMOLE recipe

 In India, this dish is eaten as a snack, whereas in countries like America, Europe, German, Mexico, it is eaten as a diet because it is light and healthy, so in this article we will learn the method of making SEED CRACKERS & GUACAMOLE


https://zionrecipe.blogspot.com/2023/01/seed-crackers-guacamole-recipe.html
SEED CRACKERS & GUACAMOLE

               PREP TIME         COOK TIME

                 10 mins             45 mins

               

                    INGREDIENTS:


→  1/2 tsp Salt
→ 1 Cup of Water
→ 1/2 Tbsp of Herb Mix Seasoning
→ 1/4 Cup of Chia Seeds
→ 1/4 Cups of Sesame Seeds
→ 1/4 Cups of Sunflower Seeds

Guacamole :

→ 1/2 Mashed Avocado

→ Juice of half a lime

→ Pinch of Sea Salt


                    Introduction:


1. Pre-heat the oven to 175C. Mix all the seeds together with water and seasonings.

2. Let the mixture sit for 5 minutes. Line a baking sheet with parchment paper and spread the seed mixture evenly until flat.

3. Bake for 30 minutes then remove from the oven, cut them into squares, flip them and bake for another 15 minutes.

4. While the crackers are baking combine all the guacamole ingredients in a bowl and mash until you have a smooth onsistency


NUTRITIONAL VALUE (per serving)

• Fat: 24 g

• Carbs: 14 g

• Net Carbs: 3 g

• Protein: 8 g

Total Calories: 280 Calories

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