ZOODLES & LENTIL MEATBALLS recipe

 Zucchini noodles are a great substitute for regular pasta, but can be used more like a salad than dinner. These vegetarian lentil meatballs — made with all-natural ingredients you probably already have on hand — are an easy and delicious solution. That's why we will know the method of making it in this article.

https://zionrecipe.blogspot.com/2023/01/zoodles-lentil-meatballs-recipe.html
ZOODLES & LENTIL MEATBALLS recipe 


                    INGREDIENTS

  • 2 Zucchinis
  • → 1 Cup of Cooked Lentils
  • * 1/4 Cup of Quinoa
  • * 1/2 Cup of Almond Flour
  • 1/4 Cup of Chopped Onion
  • 2 Garlic Cloves
  • 2 Tbsp of Italian Seasoning
  • 400 ml of Marinara Sauce


                         DESCRIPTION

1. Start by preparing the lentils and quinoa according to directions on the package,

2. Once the lentils and quinoa are ready add everything except for the marinara sauce andzucchini in the food processor.

3. Process until it is completely smooth. Roll out 10 small "meatballs" with the lentil mixture.

4. Heat olive oil in a large pan and cook the meatballs for 5 minutes.

5. Next add the marinara sauce to the pan, mix in with the meatballs and cook for another 5 minutes.

6. Serve over spiralized zucchini. If you do not have a spiralizer you can create linguini noodles out of your zucchini with a regular peeler.


NUTRITIONAL VALUE

(per serving) Fat: 18 g Carbs: 55 g Protein: 20 g Total Calories: 441 Calories 


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